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WHAT IS ART THERAPY?

Your Intuition, Your Art

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What is Art Therapy?

Art therapy is a less verbal form of psychological therapy that uses artmaking techniques to help express and explore emotions. Utilizing art helps us access parts of the brain that traditional talking therapy does not. Many people also find this style of therapy easier or more approachable because it is less verbal. When in an art therapy session, art is made by focusing on the feelings, physical sensations, and materials of the process. There is no end product that you are trying to make. Rather, the journey is the goal. Allowing your intuition to guide you opens doors to accessing your own internal knowledge through creativity. 

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What if I'm not good at art?

Many people may feel afraid or get frustrated in trying to paint or create "something." In art therapy, there is no end goal, giving you the freedom to focus on the creating itself. What colours speak to you? What shapes feel good to make? How does your body move and change when you draw different shapes? Where is your eye led and what does the image want? What do you need in this moment? It is my job as an art therapist to guide you in your making. Sometimes, in session, no art is made, but rather we imagine colours and speak about shapes and textures. There is no wrong way to show up in art therapy. 

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How can art therapy help me?

Art therapy gives you permission to express yourself without limits. When we break down boundaries and allow ourselves to explore, we are able to access deep reservoirs of feeling, healing, and wonder. Tap into places words can't reach, feelings that "self-help" articles can't soothe, and peace that social media may be robbing you of. Art therapy can help you explore and process your emotions, and can reveal new strategies and/or coping skills for improving your quality of life. Art therapy may help you with...

  • Trauma

  • Addiction

  • Bereavement, grief, and loss

  • Relationships and/or parenting

  • Depression

  • Anxiety

  • Stress

  • Identity 

  • Eating patterns and/or body dysmorphia

  • Chronic pain, physical ailments, or injuries

  • And more!

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